February is Heart Health Month! Should I take an Omega-3 supplement for my heart or should I just eat more fish? What if I am vegetarian or vegan? And what are the other benefits of Omega-3’s? No doubt by now you’ve heard a lot about Omega-3’s. You may have wondered—should I take a supplement? If so, does…
Motherhood, with its ups and downs, provides the satisfaction of knowing that you have the opportunity to leave a good impression on this planet through the child you raise. However, one universally acknowledged downside of motherhood happens to be the toll it takes on the body. For women who decide that they no longer want…
A healthy diet and regular exercise are of course the most important habits to maintain in order to feel as good as possible as the years go by.
It’s something every woman fears: Waking up on the day before or day of a big holiday party with an unsightly skincare emergency. How many women have cancelled an invitation because a cold sore erupted? How about cystic acne on your chin that appears New Year’s Eve? While neither of these are “life threatening” conditions,…
HE HEROES Dr. Shah says, “Sunscreen SPF 30 or above is the best anti-aging cream you can use.
